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Adding regular massage to your routine can enhance your overall wellbeing.  


 I offer treatments on an individual level that incorporate traditional Swedish massage, Myofascial release (MFR), Deep Tissue and Level 4 Sports Massage techniques.

Fascia is strong flexible connective tissue that supports muscles, tendons and ligaments.  It scars and hardens through bad posture, physical or emotional trauma, resulting in tension/knots and sensitive areas.  


The techniques I utilise are effective in releasing tension and allow the muscle to restore it's natural function and alignment.  



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 Massage promotes a general sense of health and well-being.  It may be useful for relieving non-specific lower back pain and neck pain.  It is a safe therapy that is often used alongside conventional care.  Other benefits include:


Overall feeling of deep relaxation

Alleviates stress/anxiety/tension

Improves mood

Improves sleep

Relaxes tired aching muscles